Tips If You In Lucid Dream

Listen to Binaural Beats. Binaural Beats are often used to induce lucid dreams, and many assure this method dramatically improves success rate. Theoretically, listening to Binaural Beats lowers brain frequencies, triggering different effects such as relaxation and dream induction. Look for Theta bin-aural beats, as they use the same brainwave frequency used in dreams. You may also want to listen to Alpha and Delta binaural beats as they help you relax and fall into non-REM sleep.
There can be special cues to lucid dreams to find. For example, you may find colors or walls shifting and changing in unnatural ways, try to pick up these changes and you may realize you are lucid dreaming.

Lucid dreaming may be helpful for people who frequently experience nightmares, as it gives them a chance to take control of their dreams.

It is fun to fly in lucid dreams. To start flying try bouncing higher and higher after each step (while "walking" in the dream.) Some find that they need to train themselves, while others can just think that they want to fly, and therefore lift off the ground, and start to hover. You can also try walking on walls or the ceiling, as flying for the first time can be intimidating if you are not totally convinced that you are dreaming. Many people experience flying as being very natural and very exhilarating.

It is also cool to teleport. Close your eyes, spin your dream body, and envision a brand new landscape and open your eyes.

You can also try shape-shifting. It is hard to do it on command, but you can also make an 'excuse' to transform by making a transformation machine or a magic assistant that can change you into an animal.

These aren't the only things you can do. You can create anything you want, be whatever you want, do whatever you want. Of course, you need experience in lucid dreaming, or else it will be more difficult to dream.

Performing reality checks upon awakening can help you to detect "false awakenings" within dreams, wherein you dream that you have woken up, and thus lose lucidity.

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If you want to dream about something or someone specifically, as you slip into a light sleep, think about that person or that object. The way it feels, the way it looks, the way it smells, etc.. This will cause your mind to focus on that object or person and chances are your dream will reflect upon it.

If you have recurring dreams, then aspects of these dreams can act as reality checks. If you notice something happening that is part of a recurring dream, think to yourself, "this only happens in my dreams, I must be dreaming."

If you notice something happening that is impossible in real life, such as being able to breathe underwater, this can act as a reality check to alert you to the fact that you are dreaming.

If you ask people in your dream "Am I dreaming?"... most of the time they'll say "No."
When recalling a dream upon waking, try not to move. Activating your muscle neurons can make it more difficult to access the parts of your brain that allow you to recall your dream.

If you cannot remember the dream, focus on the feelings that you felt. Trying too hard to remember the dream will only take your mind away from it. Chances are your mind will think of everything but the dream.

When you wake up naturally - that is, without an alarm - focus your gaze on the first object you see as you open your eyes. Look at the object; focus on it. That object will most often take the vague recollection of your dream to a place mark in memory where it is easier to recall details. A doorknob, a light bulb, a set of car keys, or a nail in the wall, for example, will quell your urge to begin your day, and will help you to settle into memories of what you had experienced while sleeping.

Do not use a radio alarm clock. If you hear talking or a song, it will distract you and may clear the dream out of your head. If you have to use a radio alarm clock, don't think about what is playing and quickly turn it off. Alternatively, change the radio setting to a non-assigned frequency so the alarm creates static (white noise).

To end sleep paralysis (which is not dangerous) try wiggling your toes or swallowing. When you are in sleep paralysis, your brain is sending a signal to the rest of your body to immobilize your muscles so you don't thrash around while you sleep. The larger muscles are usually more affected than the smaller ones.
So trying to wiggle your toes tends to wake you up during a state of sleep paralysis.
Pre-determine what you want to achieve in a lucid dream while you are awake. When you become lucid in a dream, you will already know what you want to do.

It is a good idea to purposely wake a few minutes after becoming lucid, once you have experienced what you wanted to experience. This way, you can wake up with the dream very fresh in your mind, and have excellent recall. If you do not wake up, the dream may simply fade away into the night, and could be forgotten.

Some people find it helpful to take a low dose of caffeine (a caffeinated tea, for instance) shortly before sleeping. They claim that this keeps them mentally aware while the body is going to sleep. For other people caffeine may postpone or disrupt sleep.

Do not drink any fluids for one hour prior to sleeping. The last thing you want is to wake up from successfully lucid dreaming just because you had to use the bathroom.

As you get older, it will be harder to lucid dream, and it starts getting difficult during the teenage years of puberty.

Before you go to sleep, think really hard about getting up without actually doing so. You will be able to lucid dream at the beginning of your dream.

If you find the dream is not going how you want it to, "close your eyes" for a bit and then open very forcefully. It might not work the first time but you will eventually end up actually opening them.

Be careful about looking in mirrors - it can often help you determine that you are asleep, but be prepared to see how you feel about yourself.